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Calorie Calculator.
Calorie Calculator
Gender:
Male
Female
Weight (kg):
Height (cm):
Age:
Activity Level:
Sedentary: Desk job with little to no exercise.
Little Activity: Exercise moderately 1–3 times a week. Or no exercise, but a slightly active job.
Moderate: Exercise moderately 2-3 times a week with a sedentary job. Or a slightly active job, and exercise moderately 1-3 times a week.
Active: Physical work, hard exercise 5+ days a week.
Extrememly Active: Physical work, exercise very hard 6+ days a week.
Weight Goal:
Maintain Weight
Lose 0.5 kg/week
Lose 1 kg/week
Gain 0.5 kg/week
Gain 1 kg/week
Diet Preference:
Balanced Diet
Low Carb
High Protein
Proceed
Results:
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of
3
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