Calorie Calculator

Calorie Calculator

Gender: Male Female Weight (kg): Height (cm): Age: Activity Level: Sedentary: Desk job with little to no exercise. Little Activity: Moderate exercise 1–3 days/week or slightly active job. Moderate: 2–3 workouts/week with sedentary job or slightly active + 1–3 workouts. Active: Physical work or hard exercise 5+ days/week. Extremely Active: Very physical job or intense exercise 6+ days/week. Weight Goal: Maintain Weight Lose 0.5 kg/week Lose 1 kg/week Gain 0.5 kg/week Gain 1 kg/week Diet Preference: Balanced Diet Low Carb High Protein Proceed

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